NAGLI FLOUR
What is Nagli grain?
A coarse grain, ‘Nagli’ is known as ‘Ragi’ in other parts of India, as ‘finger millet’ elsewhere in the world, and also as ‘hill millet’ since it can be grown in the hilly areas. It is known to be a natural source of nutrients. Its importance is now gradually being recognized to beat undernourishment.
Do you want to get into healthy food habits? Are you looking for ways to make your everyday food more nutritious? Then we have an amazing option for you. You can change your normal atta to ragi atta and make your rotis yet more nutritious. Ragi flour is finger millet powder, loaded with protein, minerals et al. Besides being healthy, this atta is also versatile to the core. You can also make dosa, cheela etc with ragi atta and give your meal a super healthy spin.
Established in the year 2017 at Nashik, Maharashtra, we “Shree Matrumangal Products” are a Sole Proprietorship firm, engaged as the foremost Manufacturer and Trader of Rajgira Flour, Nagli Flour, etc. Our products are high in demand due to their premium quality and affordable prices. Furthermore, we ensure to timely deliver these products to our clients, through this we have gained a huge clients base in the market.
Nagli Rotla: In Gujarat, ragi or finger millet is known as nagli and the tribals of the state love their nagli rotlas. Grown in predominantly tribal hilly district of Dang, the millet is a great source of nutrients. The healthy rotlas can be served as part of regular meals or as a snack with jaggery and butter.
Whole grains have made a huge comeback in recent times, given the growing awareness and increased movement towards ‘eating healthy’. People have begun to spurn refined, and processed food, preferring unpolished cereals and millets – like ragi.
Description
Description
What is ragi?
For those of you who are from a region where ragi is not grown, ragi is, basically, a finger millet – a product that has been consumed by generations of people from Karnataka and some parts of Andhra Pradesh and Tamil Nadu.
It is called Nachani in Maharashtra, Nagali in Gujarat, Koda, or Mandua by Garhwali and Kumaoni people.
Traditionally, it has been suggested to mothers of young toddlers in South India as it is a nutritious staple food. In fact, many parents give it to infants as their first solid meal. Such are the health benefits of this millet.
Traditionally, it has been suggested to mothers of young toddlers in South India as it is a nutritious staple food. In fact, many parents give it to infants as their first solid meal. Such are the health benefits of this millet.
A generation ago, ragi was a regular in many South Indian households. However, modern food fads, like instant mixes have, unfortunately, replaced this nutritious flour. The times we live in demand that this wonder food makes a comeback in more households!
Why? Because of the multiple health benefits of ragi!
Ragi – The whole grain
The main USP of ragi is that it is a whole grain. What that means is that ragi contains all three parts of the kernel i.e. the bran, germ, and endosperm. Don’t all cereals? Well, rice, wheat, and other popular and widely-used cereals are often processed. So, they are left with only the endosperm. Ragi may also be processed through milling, malting, and fermentation. However, since the grains are quite small, polishing is not so easy. So, the chances of gaining the whole nutrition of the grain are higher with ragi.
Ragi : Health benefits
Source of calcium: Ragi is one of the best sources of calcium from a non-dairy product, with about 344 mg of calcium per 100 gm of ragi. So, it is ideal for those who are lactose intolerant or vegan. As aging women are prone to bone-related issues such as osteoporosis, ragi is a good addition to their diet too. Growing children are another demographic that must consume ragi to fortify themselves with the calcium in it.
Rich in protein: Ragi is also rich in proteins, with about 6-8 percent protein content, making it a suitable addition for a vegan and vegetarian diet.
Full of iron: Vegetarians frequently find themselves on the lower limits of the hemoglobin count. Ragi is a good source of iron for them, and a good dietary addition for those who are anemic.
Gluten-free: Allergies abound in many regions among different people and gluten is one of the main irritants. Ragi is safe to consume since it does not contain gluten.
Good for weight-loss and diabetes: Ragi is ideal for weight-loss and those with diabetes as it only contains 1-2 percent fats. It also helps regulate blood glucose levels.
Easy to digest: Despite being highly fibrous, with about 15-20 percent dietary fiber, ragi is an easily digestible cereal. This is because it is low in unsaturated fat and free from gluten. This is also why it is given to babies as a first meal.
Lowers cholesterol: Ragi also helps lower bad cholesterol levels.
High potassium content: Ragi has very high levels of potassium – 408 mg per 100 gm of ragi.
Various amino acids: It also has some essential amino acids – isoleucine, leucine, methionine, and phenylalanine – which are not found in other starchy items.
Grows in arid regions: Known as the poor man’s grain, the ragi crop requires very little water. This makes it ideal for growing in many parts of the world.
How to use ragi : Ragi grains are washed and left to dry in the sun for 5-8 hours. They are then powdered to make ragi flour. This is the most common form in which we use ragi.
Now that we know why we should eat it, explore some popular and time-tested recipes with ragi.
Ragi recipes
- Instant Ragi dosa
Prep time: 25 mins
Cook time: 10 mins
Total time: 35 mins
Servings: 3-4 people
Ingredients:
1 cup ragi or finger millet flour
½ cup semolina (sooji) or rice flour
Salt to taste
1 cup grated vegetables like carrot, beetroot, ginger, zucchini, and onions
1 sprig of curry leaves
1 green chili
5-6 glasses of water
How to prepare:
Mix the ragi flour, semolina, grated vegetables, chili, and curry leaves with water. Leave it for 20 minutes.
Your instant dosa mix is now ready to use!
You can make dosa on a tawa (flat frying pan) by spreading the batter on it.
Sprinkle ½ tsp oil or ghee on it.
Flip the dosa once one side looks golden brown.
When both sides are brown, remove from the flame.
Your crispy and delicious dosas are ready to eat!
Ragi Side Effects
Kidney problems: Ragi has a high protein content that is not good for people with kidney diseases because it becomes difficult for the body to absorb excess protein. Severe constipation: Since ragi is digested slowly, its excess consumption can cause severe constipation problems.
Ragi Side Effects
Even though ragi offers several benefits to the body due to its high nutritional content, excess intake of ragi foods can cause health problems, including the following:
Increase in potassium levels in the body: Excess consumption of ragi foods can increase the potassium levels in the body. It can cause problems like tingling sensations, nausea, and chest pain.
Kidney problems: Ragi has a high protein content that is not good for people with kidney diseases because it becomes difficult for the body to absorb excess protein.
Severe constipation: Since ragi is digested slowly, its excess consumption can cause severe constipation problems.
Faqs
1) What Happens When You Eat Ragi every day?
Ragi lowers your blood sugar and stabilizes your sugar level when consumed regularly. Ragi works as an absorbent, meaning it absorbs starch and lowers digestion. It also reduces anxiety, insomnia, and depression. It may even reduce our risks of developing cancer.
2) What Is the English Name of Ragi?
Ragi is commonly known in English as finger millet, as it resembles the five fingers attached to the palm, owing to its appearance of five spikes found on the head of the grain.
3) Does Ragi Increase Weight?
No, on the contrary, Ragi works as a great source of fibre when it comes to people trying for weight loss. Furthermore, Ragi helps prevent obesity as well. In addition, it controls Diabetes in the body, ensuring that the person remains healthy and strong.
4) Who Should Not Eat Ragi?
Ragi is not recommended for people having Kidney-related problems, constipation, diarrhoea and thyroid. It can react negatively to them.
Know The Benefits And Side Effects Of Ragi
Organic Lifestyle
23.09.2021
Ragi is one of the healthy superfoods given to children due to its high nutritional content. As much as it provides amazing health benefits, there are side effects of ragi as well. This article is all about knowing the ragi benefits and side effects in detail.
Introduction:
Ragi is a healthy superfood cultivated in the tropical regions of Asia, Africa, India, and Sri Lanka. Known by the name finger millet, Ragi holds a host of benefits which include reducing the risk of heart disease, enhancing digestion, slowing down ageing, and managing diabetes. Let’s have a look at the benefits of ragi.
Ragi benefits:
Good for diabetes – Diabetes is a state in which blood sugar levels are spiked. But incorporating ragi into your daily diet can help control blood sugar levels.
Helps in treating anaemia – Anaemia is a health condition caused due to iron deficiency. Ragi, being a rich source of iron, helps in a significant shoot in the haemoglobin.
Slows down the process of ageing – The antioxidant properties of ragi help in reducing the wrinkles and kills down the dead skin cells, thereby reducing the primary signs of ageing.
Aids in weight loss – Ragi has been super healthy taken by dieters as it helps in reducing fat in the body.
Good for high blood pressure – Ragi helps prevent hypertension and you can watch your blood pressure going down with the regular consumption of ragi.
Side effects of Ragi:
Though ragi is beneficial in improving one’s overall health, excess intake can result in the following side effects of ragi:
Kidney-related problems – People who already have an existing kidney problem, need to stop consuming Ragi due to high protein content, as it can dangerously affect the kidney functioning of their body.
Constipation – Those who have constipation problems, should avoid regular intake of ragi as it takes more time to get digested.
Diarrhoea – For people who have sensitive reactions to foods, need to take care when consuming ragi as it can cause diarrhoea and stomach gas in certain individuals. Therefore people who have gas problems should strictly avoid taking ragi frequently.
Thyroid – Ragi contains goitrogenic compounds that can worsen the thyroid condition in patients already suffering from thyroid related issues. Hence avoid taking ragi.
Final word:
As each person is different from another, the chances of having these side effects also may vary. What one person has, will not be seen in another individual. That being said, while keeping in mind the side affects of Ragi, if you choose to consume Ragi, pick the best in the market which is 100% organic. Hence, to ensure the best quality, buy 100% organic ragi for better use and healthy results.
Try 24 Mantra Organic’s Ragi and savour the taste of organic goodness.
